Skill: 10 minutes work on Peg Board/Monkey bars/Monkey rings/Heavy Farmers walks
3 Rounds for time of:
-10 Floor press @135/95
-10 Over the bar burpees
Afterburner: 3 x 10 Dumbbell fly’s on bench
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.