CrossFit Ohio

Strength/Power
5 Rounds of: (complete in 15 minutes)
-3 Front squats (add load each round – heavy 5th set)
-3 Standing broad jumps

For time:
-50 Double unders
-10 Kettlebell swings @70/53
-10 Dumbbell snatches @50/35
-40 Double unders
-10 Kettlebell swings @70/53
-10 Dumbbell snatches @50/35
-30 Double unders
-10 Kettlebell swings @70/53
-10 Dumbbell snatches @50/35
-20 Double unders
-10 Kettlebell swings @70/53
-10 Dumbbell snatches @50/35
-10 Double unders
-10 Kettlebell swings @70/53
-10 Dumbbell snatches @50/35

Afterburner: 5 x 5 Dumbbell good mornings

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