CrossFit Ohio

Strength: Front squat
-3 Front squats every 2 minutes for 12 minutes (6 rounds)
(work up to a heavy triple)

5 Rounds for time of:
-5 Handstand push-ups
-10 Squat cleans @155/115

Afterburner: 4 x 400 meter sprints
*rest 2/3 minutes between rounds

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top