Strength: Front squat
-3 Front squats every 2 minutes for 12 minutes (6 rounds)
(work up to a heavy triple)
5 Rounds for time of:
-5 Handstand push-ups
-10 Squat cleans @155/115
Afterburner: 4 x 400 meter sprints
*rest 2/3 minutes between rounds
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
