Skill: Demo movements and work on
“Punch to the Nuts” (P2TN)
EMOM 10 Minutes of
-8 P2TN (4 per side)
-10 Walking lunge steps w/sandbag @60/40
Rest 5 minutes
EMOM 10 minutes of
-3 Sandbag complex (Squat clean to back squat to thruster)
-10 Sit-ups with sandbag on chest
Afterburner: 3 x 10 bag of body parts
