CrossFit Ohio

Strength: Snatch work
Warm up then:
10 sets of 1 rep with focus on form

Between sets banded buddy pulls across box.

WOD
For time:
100 Kettlebell swings @53/35 (American)

Here is the twist:
A clock will be set up to run in 60 second rounds. It will continue to run and at the sound of each new round/beep the athlete must be on the rower and complete a 10 calorie row prior to working on any KB swings. Athlete completing the KB swings in the least amount of rounds wins.

RX+ use AirDyne bike or RX++ Assault bike.

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