CrossFit Molon Labe

Strength:
10 rounds of: (no clock)
-1 Power/Squat snatch
-2 Back squat
-1 Jerk from the back

Work up to heaviest complex

AMRAP 20 Minutes of:
Minutes 0:00 to 10:00
-10 Kettlebell taters @53/35
-25 Double unders (50 singles)
-10 Sumo deadlift high-pulls w/KB @53/35
-25 Toe taps

Minutes 10:00 to 20:00
-10 Box jumps @24/20
-25 Calorie Row or AirDyne
-10 G2OH @45/25
-25 Supermans

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