CrossFit Macedonia, Ohio

Monday 11/16/2015

5 Rounds of: (no clock)
-Max rep bench press @135/95
-Max rep Dead hang pull-up
*rest 2 minutes between rounds

**Total up score at end (All 5 rounds of bench press + all 5 rounds of pull-ups. If it was RX or scale. If scale what weight you used)

5 Rounds of:
-100 Meter row sprint (post fastest time)
*Rest 2/3 minutes between rounds.

Afterburner: 10 minutes work on double unders

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