CrossFit Macedonia Ohio

“IVAN THE TERRIBLE”
For Time:
-90 Seconds Jump Rope
-50 Lunges
-50 Push-Ups
-50 Sit Ups
-90 Seconds Jump Rope
-40 Lunges
-40 Push-Ups
-40 Sit-Ups
-90 Seconds Jump Rope
-30 Lunges
-30 Push-Ups
-30 Sit-Ups
-90 Seconds Jump Rope
-20 Lunges
-20 Push-Ups
-20 Sit-Ups
-90 Seconds Jump Rope
-10 Lunges
-10 Push-Ups
-10 Sit-Ups

*Jump rope is singles

Afterburner: Ring dips
3 x 10

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