CrossFit Macedonia Ohio

Strength = MILO D12/W8 20 Rep Squats.
(+55 from start weight)

3 Rounds for time:
-5 Man makers (RX+ @25/15)
-10 Pull-ups
-15 Ball slams @30/20
-20 Calorie row
-25 Abmat sit-ups

Afterburner: 4 x 10 Dips (rings, fixed bar, box)

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