Strength = MILO D12/W8 20 Rep Squats.
(+55 from start weight)
3 Rounds for time:
-5 Man makers (RX+ @25/15)
-10 Pull-ups
-15 Ball slams @30/20
-20 Calorie row
-25 Abmat sit-ups
Afterburner: 4 x 10 Dips (rings, fixed bar, box)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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