CrossFit Macedonia

Skill: Double unders (Coaches review)

Then:

7-minute running clock – complete:
300 (600 singles)

*EMOM = 5 burpees

For time:
12-9-6 of:
-Clean & Jerk @135/95 – 95/65 or 75/45
-Slamball @30/20
-Box jumps @30/24

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