Skill: Double unders (Coaches review)
Then:
7-minute running clock – complete:
300 (600 singles)
*EMOM = 5 burpees
For time:
12-9-6 of:
-Clean & Jerk @135/95 – 95/65 or 75/45
-Slamball @30/20
-Box jumps @30/24
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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