CrossFit Macedonia

EMOM 10 minutes:
-Even: 10 Russian twists @53/35
-Odd: 40 Single rep flutter kicks

“The Axe”
AMRAP 12 minutes of:
-15 Calorie Row
-12 Burpee Box jump (24/20)
-9 Clean and Jerks (135/95)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top