Strength: Deadlift
10 Minutes to work up to a 3 rep heavy DL
For time of:
-10 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)
-8 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)
-6 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)
-4 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)
-2 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)
*RX+ @155/115 on the complex
