CrossFit Macedonia

Strength: Deadlift
10 Minutes to work up to a 3 rep heavy DL

For time of:
-10 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)
-8 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)
-6 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)
-4 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)
-2 Box jumps @24/20
-3 Barbell complex @135/95 (1 Deadlift, 1 Barbell burpee, 1 squat clean)

 

*RX+ @155/115 on the complex

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