Dynamic warm-up
Strength: Snatch work (10/15 min)
Set-up, pulling, dropping under bar, OHS, mechanics
WOD
Tabata 8 X 20:30
1. Max flutter kicks
2. Max distance reverse bear crawl sandbag drag*
3. Max single arm dumbbell squat snatches**
4. Plank hold (RX+ hands extended as far in front of body as possible)
Time permitting complete Tabata a 2nd time.
