CrossFit Macedonia

Strength: Dumbbell Bench press
5 x 10

NO CLOCK
Complete in the following order:
-25 Shoulder press @45/35 (barbell)
-50 Front squat @45/35 (barbell)
-75 Barbell curls @45/35 (barbell)
-100 Jumping back squats @45/35 (barbell)
-150 Banded good mornings (nutrient and hydrate flush)

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