CrossFit Macedonia

Skill Work
12 Minute running clock
0:00 – 7:00 Work on High hang snatch (position, mechanics)
7:00 – 12:00 Work on stringing double unders
AMRAP 12 Minutes of:
-50 Double unders (100 singles)
-5 Chest to bar pull-ups
-5 Snatches @115/85 (options: 95/65 – 75/55)

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