Strength: Clean & Jerks (12 minutes to work up to heavy double)
2-2-2-2-2-2
“Dead Climb”
EMOM 20 Minutes of:
-3 Deadlifts @225/185 (scale – 185/135 – 135/95)
-5 Burpees & 1 rope ascent @15’ (scale 3 burpees & 5 Ring pull-ups)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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