Dynamic warm-up and set-up time.
For time:
Di-za-bel
(Diane, Elizabeth, and Isabel)
Teams of 2 work together to complete the required reps for all three WODs, moving right into the next WOD after completing the former.
Diane
22-16-10 of Deadlifts and Handstand Push-ups
Elizabeth
22-16-10 of Cleans and Ring Dips
Isabel
30 Snatches
Diane @225/155
Elizabeth @135/95
Isabel @135/95
