Speed: 8 x 50 Meter sprints
5 Rounds of: (no clock – work on mechanics)
-5 Handstand push-ups
-5 Muscle-ups (ring or bar)
-10 Punch to the nuts @35/26
-5 Strict toes to bar or toes to rings
*Athletes can start at any movement in the workout. Work at their pace through 5 rounds. Can share the rings for punch to nuts.