CrossFit Games

Speed: 8 x 50 Meter sprints

WOD
5 Rounds of: (no clock – work on mechanics)
-5 Handstand push-ups
-10 Pistols
-5 Muscle-ups (ring or bar)
-10 Punch to the nuts @35/26
-5 Strict toes to bar or toes to rings

*Athletes can start at any movement in the workout. Work at their pace through 5 rounds. Can share the rings for punch to nuts.

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