CrossFit Endurance Day

5 Rounds for time of:
-20 Deadlifts @135/95
-20 Burpees
-10 Clean & Jerks @135/95
-10 Flutter kicks (4 count)
-20 Pull-ups
-20 Calorie row

*Athletes will split the work as needed, and 1 athlete works at a time. The numbers above are totals.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top