If you want to get away from the same old boring routine, then this is the class for you.  You will be taught how to scale and achieve success as you get better, stronger and faster. Not only will you experience workouts put together with stellar programing, you will also have a great time while challenging yourself to be your best. You will be encouraged by your fellow athletes (people just like you) in a non-threatening, fun environment. You will experience a wonderful sense of comradery and the overwhelming positivity of our great community. Come be part of our MLCF family!