DYNAMIC WARM-UP
WOD
EMOM for 20 minutes:
-1 Deadlift
-1 Burpee on barbell
-1 Squat clean
-1 Jerk
-1 Back squat
-1 Snatch grip jerk from behind neck
@135/95
**At minutes 4, 8, 12, 16 Complete 12 OTB Burpees
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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