CrossFit

DYNAMIC WARM-UP

WOD
EMOM for 20 minutes:
-1 Deadlift
-1 Burpee on barbell
-1 Squat clean
-1 Jerk
-1 Back squat
-1 Snatch grip jerk from behind neck
@135/95

**At minutes 4, 8, 12, 16 Complete 12 OTB Burpees

 

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