CrossFIt

Dynamic Warm-up

Strength: Deadlifts
After warm-up: 5 sets of 3 reps increasing load to heavy final set
RX+ Deficit deadlifts off 45 pound plate

WOD
For time:
-50 Toes to bar
-20 Slamball toss over head to wall behind @20/15
-20 Box overs (jump to top of box then over to other side) @24/20
-20 Wallball shots @20/14
-50 Power snatches @75/55

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