CrossFit

Strength: Back squat
1-1-1-1-1-1-1 work up to 1RM for today with minimum 2 min rest between attempts

For time:
21-15-9
-Slamball @30/20
-Box jumps @24/20

Then:

15-9-6
-Burpee
-Alternating dumbbell snatch @50/35

Then:

9-6-3
-Bar muscle-ups
-Single arm thrusters @50/35