Strength: Back squat
1-1-1-1-1-1-1 work up to 1RM for today with minimum 2 min rest between attempts
For time:
21-15-9
-Slamball @30/20
-Box jumps @24/20
Then:
15-9-6
-Burpee
-Alternating dumbbell snatch @50/35
Then:
9-6-3
-Bar muscle-ups
-Single arm thrusters @50/35
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
