CrossFit

Strength: Front Squat
Every 90 Seconds for 5 rounds
5-4-3-2-2
NOTE: Full 2 second stop in the hole. Move through the rep structure to a heavy double.

For time:
-2 Squat cleans @135/95 (Options: 95/65 – 75/55)
-20 Double unders (40 singles)
-4 Squat cleans @135/95
-40 Double unders (80 singles)
-6 Squat cleans @135/95
-60 Double unders (120 singles)
-8 Squat cleans @135/95
-80 Double unders (160 singles)
-10 Squat cleans @135/95
-100 Double unders (200 singles)

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