CrossFit

Strength/Endurance:
EMOM 20 Minutes of:
-1 Deadlift and 1 Push-up

*keep adding 1 DL and 1 PU every round for 20 minutes. (minute 20 would be 20 DL and 20 PU)

WOD

-60 Seconds to complete max alternating pistols
-60 Seconds to complete max AbMat Sit-ups
-60 Seconds to complete max Wallball shots
-60 Seconds to complete max double unders

Total score from all 4 movements.

No rest between rounds

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