Strength: EMOM 10 Minutes of:
-Even: 5 Body blasters (burpee to pull-up to knees to elbow)
-Odd: 10 Slamball @30/15

For time:
Buy-in: max calorie AirDyne or Rower in 5 minutes

Rest 3 minutes then:

3 Rounds for time of:
-5 Squat cleans @155/115 (RX+ 185/135)
-10 Sandbag get-ups @60/40
-15 Burpees

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