CrossFit

Team workout
For time:
-400 Meter run
-100 Thrusters @45/35
-400 Meter run
-100 Push-ups
-400 Meter run
-100 AbMat sit-ups
-400 Meter run
-100 Ground to shoulder sandbag lifts

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top