Strength: Back Squat Good warm up then:
2 x 20 Rep back squats – post heaviest load

For time:
20-15-10-5 of:
-Calorie row or AirDyne
-Deadlift RX @BW
Option 1 @135/95
Option 2 @ 95/65
-4 Count flutter kicks

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top