Strength: Bench press
3-3-3-2-2-2
4 Rounds of: (3:00 min per round)
-30 Seconds max thrusters @100/70
-60 Seconds max toes to bar
-90 Seconds rest
Rest at Coaches discursion
Then:
AMRAP 3 Minutes of:
-10 Lateral ski hops over bar
-10 Barbell rollouts
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
