CrossFit

Strength: Bench press

3-3-3-2-2-2

4 Rounds of: (3:00 min per round)

-30 Seconds max thrusters @100/70

-60 Seconds max toes to bar

-90 Seconds rest

Rest at Coaches discursion

Then:

AMRAP 3 Minutes of:

-10 Lateral ski hops over bar

-10 Barbell rollouts

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