CrossFit

Strength: Deadlifts 10 Minute clock:

3-3-3-2-2-2

EMOM 11 Minutes of: (all 11 reps per minute)

-5 Pull-ups

-5 Burpees

-1 Squat clean RX @155/105 -Scale 1 @135/85 โ€“ Scale 2 @95/65

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top