CrossFit

Strength: Snatch balance
“NASHING TEETH”
AMRAP 21 Minutes of:
-10 Slamball @30/20
-1 Round of DT (12 Deadlifts, 9 Hang power cleans, 6 Push-jerks)
-1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
-400 Meter run

*DT load: 155/105 – 115/85 – 95/65

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