CrossFit

Dynamic Warm-up

Skill work: Double unders.
Complete minimum 100 (4 sets of 25 unbroken. If you miss start that set of 25 over)

WOD

For time:
-20 Power cleans @135/95
-2 Legless rope ascents @15’ Ladies 10’
-15 Squat cleans @135/95
-2 Rope climbs (regular @15’)
-10 Thrusters @135/95
-2 Legless rope ascents @15’/10’
-5 Barbell burpees @135/95
-2 Rope ascents (1st legless @15’/10’. 2nd regular @15’)

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