EMOM 10 minutes:
-Even: 5 Clean and Jerks @155/105 (RX+ 185/135)
-Odd: 10 Toe Taps to wall
AMRAP 15 Minutes of:
-6 Turkish get-ups @53/35
-1 x 24’ Monkey bars
-3 Man makers @BW (RX+ 25/15)
-100 Meter sandbag run @60/40
EMOM 10 minutes:
-Even: 5 Clean and Jerks @155/105 (RX+ 185/135)
-Odd: 10 Toe Taps to wall
AMRAP 15 Minutes of:
-6 Turkish get-ups @53/35
-1 x 24’ Monkey bars
-3 Man makers @BW (RX+ 25/15)
-100 Meter sandbag run @60/40
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.