CrossFit

EMOM 10 minutes:
-Even: 5 Clean and Jerks @155/105 (RX+ 185/135)
-Odd: 10 Toe Taps to wall

AMRAP 15 Minutes of:
-6 Turkish get-ups @53/35
-1 x 24’ Monkey bars
-3 Man makers @BW (RX+ 25/15)
-100 Meter sandbag run @60/40

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