Skill: Basics 101 – Week 7: Air Squat
Coaches review mechanics then:
Set up
“TABATA THIS”
For Lowest Reps in 24 minutes
Tabata Row (8 x 20:10)
-1 Minute Rest
Tabata Air Squat (8 x 20:10)
-1 Minute Rest
Tabata Pull-Ups (8 x 20:10)
-1 Minute Rest
Tabata Push-Ups (8 x 20:10)
-1 Minute Rest
Tabata Sit-ups (8 x 20:10)
For a total of 40 intervals, 8 Tabata intervals (20 seconds of work followed by 10 seconds of rest) for each movement, each followed by 1 minute of rest.
Tabata score for each movement is the lowest number of reps performed in any of the eight intervals. For the row 1 calorie = 1 rep.
