CrossFit

Skill: Basics 101 – Week 7: Air Squat
Coaches review mechanics then:

Set up

“TABATA THIS”
For Lowest Reps in 24 minutes

Tabata Row (8 x 20:10)
-1 Minute Rest
Tabata Air Squat (8 x 20:10)
-1 Minute Rest
Tabata Pull-Ups (8 x 20:10)
-1 Minute Rest
Tabata Push-Ups (8 x 20:10)
-1 Minute Rest
Tabata Sit-ups (8 x 20:10)

For a total of 40 intervals, 8 Tabata intervals (20 seconds of work followed by 10 seconds of rest) for each movement, each followed by 1 minute of rest.

Tabata score for each movement is the lowest number of reps performed in any of the eight intervals. For the row 1 calorie = 1 rep.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top