Leeroy Jenkins WOD

“LEEROY JENKINS” -the Paladin of the Alliance

AMRAP 32:33 (Teams of 3)

“All right chums, let’s do this! LEEROOOOOOOOOOOOOOOOOOOOY JEEEEEEENKIIIIIIIIIIIIIIINS!!!!”

-3 X Barbell complex @135/95 (Deadlift, Barbell burpee, squat clean, front squat, jerk)
-32:33 Calorie AirDyne (repeating of course)
-1 Rope Ascent @15’
-13 X Sandbag get-ups @60/40

-1 Black Hole @120/80
-400 Meter run to the Rookery to find the “Soul Stones”

*Teams of 2 will work on the 4 top movements while the 3rd Team member completes 1 Black Hole and collects a Soul Stones at the 400 Meter turn around point. It’s up to each team to plan the attack.
**Bonus: 1 minute of additional WOD time will be added for each Soul Stone collected during the 32:33 minute WOD.

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