CrossFit

Skill: Basics 101: The Push Press
Coaches review mechanics then:
3-3-3-2-2-2 for heavy double

For time:
-1 Rope Ascents @15’
-300 Meter run
-3 Squat cleans @185/135
-1 Rope Ascents @15’
-300 Meter run
-3 Squat cleans @165/115
-1 Rope Ascents @15’
-300 Meter run
-3 Squat cleans @145/95
-1 Rope Ascents @15’
-300 Meter run
-3 Squat cleans @125/75

*Athletes must complete 100 Double Unders during the WOD or 250 singles.

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