CrossFit

Strength: Back squat (work up to heavy triple)
5-5-5-3-3-3

For time: “500 MPH”
-100 Double unders (200 Singles)
-100 Thrusters @45/35
-100 AbMat sit-ups
-100 Pull-ups
-100 Double unders (200 Singles)

Scale 1 “250 MPH”
-50 Double unders (100 Singles)
-50 Thrusters @45/35
-50 AbMat sit-ups
-50 Pull-ups
-50 Double unders (100 Singles)

*Athletes can partition the reps any way they choose.
**20 Minute time cap

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