CrossFit

Strength: Front squat w/3 second pause in hole

3-3-3-2-2-1-1 (work up to heavy singles)

For time:
-800 Meter run
then
21-15-9 of
-Pull-ups
-Single arm dumbbell squat snatch @35/20
then
-400 Meter run

*Dumbbell squat snatches can be alternated but not required.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top