Strength: Front squat w/3 second pause in hole
3-3-3-2-2-1-1 (work up to heavy singles)
For time:
-800 Meter run
then
21-15-9 of
-Pull-ups
-Single arm dumbbell squat snatch @35/20
then
-400 Meter run
*Dumbbell squat snatches can be alternated but not required.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
