CrossFit

Strength: 10 Minutes to complete
-100 Tire flips
-100 Slamball @30/20

For time:
-20 x Shuttle run
-20 Floor press @95/65
-15 x Shuttle run
-15 Floor press @95/65
-10 x Shuttle run
-10 Floor press @95/65
-5 x Shuttle run
-5 Floor press @95/65

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