Strength: EMOM 10 minutes of:
-Even: 5 Curtis P’s @105/70
-Odd: 5 Body blasters
Complete as much of the following in 11 Minutes:
5 Rounds of:
-5 Snatches @115/85
-3 Rope ascents @15’
-1 Man maker @25/15
Strength: EMOM 10 minutes of:
-Even: 5 Curtis P’s @105/70
-Odd: 5 Body blasters
Complete as much of the following in 11 Minutes:
5 Rounds of:
-5 Snatches @115/85
-3 Rope ascents @15’
-1 Man maker @25/15
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.