Strength: EMOM 10 minutes of:
-Even: 5 Curtis P’s @105/70
-Odd: 5 Body blasters
Complete as much of the following in 11 Minutes:
5 Rounds of:
-5 Snatches @115/85
-3 Rope ascents @15’
-1 Man maker @25/15
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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