CrossFit

TEAMS of 2

“FEEKS” (modified the dumbbell Thrusters with barbell Thrusters)

For Time
-2x 100m Shuttle Sprint (I go then you go)
-2 Squat Clean Thrusters (split work)
-4x 100m Shuttle Sprint
-4 Squat Clean Thrusters
-6x 100m Shuttle Sprint
-6 Squat Clean Thrusters
-8x 100m Shuttle Sprint
-8 Squat Clean Thrusters
-10x 100m Shuttle Sprint
-10 Squat Clean Thrusters
-12x 100m Shuttle Sprint
-12 Dumbbell Squat Clean Thrusters
-14x 100m Shuttle Sprint
-14 Squat Clean Thrusters
-16x 100m Shuttle Sprint
-16 Dumbbell Squat Clean Thrusters

*weight is 135/95
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.

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