Skill/Strength: Shoulder press
5 X 5 working up to a heavy 5th set
5 Rounds for time of:
-10 x 8 Count body builders
-2 Rope climbs @15’ (RX+ = 1 Legless rope climb up and down no legs at all)
-400 Meter run
NO MURPH PREP. You are ready.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.