CrossFit

Skill/Strength: Shoulder press
5 X 5 working up to a heavy 5th set

5 Rounds for time of:
-10 x 8 Count body builders
-2 Rope climbs @15’ (RX+ = 1 Legless rope climb up and down no legs at all)
-400 Meter run

 

NO MURPH PREP. You are ready.

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