CrossFit

Tabata: 8 X 60:60
1.Dumbbell snatch @50/35
2.Slamball @20/15
3.Pull-ups
4.Russian twists @35/26

Rest 3 to 5 minutes then:

“Annie”

For time:
50-40-30-20-10
-Double-Unders
-AbMat Sit-Ups

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