CrossFit

No clock. Take one class period to determine

“Nobody Cares What You Can Do When Your Fresh”

*800 Meter run

-1RM Front squat

*800 Meter run

-1RM Snatch grip deadlift

*800 Meter run

-1RM Jerk from the rack

*NOTE: Immediately before athlete determines 1RM they will complete an 800 run.

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