No clock. Take one class period to determine
“Nobody Cares What You Can Do When Your Fresh”
*800 Meter run
-1RM Front squat
*800 Meter run
-1RM Snatch grip deadlift
*800 Meter run
-1RM Jerk from the rack
*NOTE: Immediately before athlete determines 1RM they will complete an 800 run.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
