DYNAMIC WARM-UP
Strength: Bench Press
5 x 10 @60% 1RM
Between sets: 10 to 12 Dumbbell rows
For Time
-5 Kettlebell swings @70/53 (Russian)
-10 Push-ups
-15 Toes to rings
-10 Kettlebell swings @70/53 (Russian)
-20 Push-ups
-30 Toes to rings
-15 Kettlebell swings @70/53 (Russian)
-30 Push-ups
-45 Toes to rings
*15 Minute Time Cap.
