CrossFit

DYNAMIC WARM-UP

Strength: Bench Press
5 x 10 @60% 1RM

Between sets: 10 to 12 Dumbbell rows

For Time
-5 Kettlebell swings @70/53 (Russian)
-10 Push-ups
-15 Toes to rings
-10 Kettlebell swings @70/53 (Russian)
-20 Push-ups
-30 Toes to rings
-15 Kettlebell swings @70/53 (Russian)
-30 Push-ups
-45 Toes to rings

*15 Minute Time Cap.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top