CrossFit 101 / Beginners

A four session course where the fundamentals of CrossFit are discussed, demonstrated and scaled to meet you where you are in your fitness ability. This course is offered on an as-needed rotating basis and is designed to introduce you the fundamental movements of CrossFit.  It is run in a small group setting and the class takes place on Wednesdays at 7:30 p.m. The class meets a total of 4 times (once a week for 4 weeks).