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Winter Hibernation

From the beginning of time, humans have used caves for survival. While the grizzlies were hibernating, mankind was forging a future. While humans no longer make it a practice to dwell in caves, bears still hibernate while the human race continues to aspire towards even greater advances in medicine, in technology and in life. However, …

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Paleo Hash: it’s what’s for breakfast! Family meals for $20 or less.

Paleo Hash: it’s what’s for breakfast! Family meals for $20 or less. Ingredients: Whole Foods Organic Ground Sausage ($6.99 a pound) 2 bags of frozen, cubed sweet potatoes ($2.99 per bag) Allow to thaw half way. 1 small onion (fifty cents) Olive or coconut oil for sauté (2-3 tablespoons) Directions: Mince onion and sauté in …

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Burpee Shoot Through

For those of you that follow the programming here at Molon Labe CrossFit, we really appreciate the support. It is great to receive daily messages from all over the world from fellow athletes who use the WODBOX app. Stop by our Molon Labe CrossFit FaceBook page and our WodBox FaceBook page and give us a …

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