When I was in chemo hydration became critically important to me. I had several bouts of dehydration where I wound up in the emergency room with an IV hanging out of my arm. I tried my best to stay hydrated, I really did, but try as I might, water alone was not enough. I hated …
I am not one to wait for a holiday to give thanks. I try to remind my loved ones how I feel about them every day in word and in deed. I have so much to be thankful for and I give thanks to God all the time. Even so, I consider Thanksgiving a special …
From the beginning of time, humans have used caves for survival. While the grizzlies were hibernating, mankind was forging a future. While humans no longer make it a practice to dwell in caves, bears still hibernate while the human race continues to aspire towards even greater advances in medicine, in technology and in life. However, …
So, I have heard it said that bravery takes on many forms. I have never considered myself a hero. However, in the past 10 months I have had to be very brave. It’s taken much prayer and faith, grit and tears, but I’m cancer free and thankful to be …
It’s great to see success in others. It’s what fuels the fires here at Molon Labe CrossFit. Thank you Tom for taking the time to write this about our training program and getting you ready for your 1st GORUCK Challenge 12 hour endurance event. –Coach Mark “If you’re going through hell, keep going.” -Winston Churchill …
“Sometimes the Will to fight is the only Weapon left.” They are just words on the back of a t-shirt right? I guess they could trigger some sort of response or take you back to a memory of something? Something significant? Something that was difficult or even life altering? One such event in my life …
“Sometimes the Will to fight is the only Weapon left.” Read More »
“ARMOR, n. The kind of clothing worn by a man whose tailor is a blacksmith.” – Ambrose Bierce As a coach, I see myself much like a blacksmith. It’s my job, as the leader, to set the example and prepare my warriors/athletes for the battle that is at hand. If you have followed my training …
Paleo Hash: it’s what’s for breakfast! Family meals for $20 or less. Ingredients: Whole Foods Organic Ground Sausage ($6.99 a pound) 2 bags of frozen, cubed sweet potatoes ($2.99 per bag) Allow to thaw half way. 1 small onion (fifty cents) Olive or coconut oil for sauté (2-3 tablespoons) Directions: Mince onion and sauté in …
Paleo Hash: it’s what’s for breakfast! Family meals for $20 or less. Read More »
Greek Paleo Chicken Under $20 Serves 6 or more 2.5 to 3 pounds of chicken (white or dark meat or a mix) $13.50 8 medium Zucchini (yellow and green) $6 Lemon 50 cents Oregano Rosemary Sea salt Olive oil Slice zucchini thin. Yellow zucchini 1/8 inch thickness and green variety thicker about 1/4 inch or …
For those of you that follow the programming here at Molon Labe CrossFit, we really appreciate the support. It is great to receive daily messages from all over the world from fellow athletes who use the WODBOX app. Stop by our Molon Labe CrossFit FaceBook page and our WodBox FaceBook page and give us a …
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
