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When I was in chemo hydration became critically important to me. I had several bouts of dehydration where I wound up in the emergency room with an IV hanging out of my arm. I tried my best to [...]

I am not one to wait for a holiday to give thanks. I try to remind my loved ones how I feel about them every day in word and in deed. I have so much to be thankful for and I give thanks to God [...]

From the beginning of time, humans have used caves for survival. While the grizzlies were hibernating, mankind was forging a future. While humans no longer make it a practice to dwell in caves, [...]

            So, I have heard it said that bravery takes on many forms. I have never considered myself a hero. However, in the past 10 months I have had to be very [...]

It’s great to see success in others. It’s what fuels the fires here at Molon Labe CrossFit. Thank you Tom for taking the time to write this about our training program and getting you ready for [...]

“Sometimes the Will to fight is the only Weapon left.” They are just words on the back of a t-shirt right? I guess they could trigger some sort of response or take you back to a memory of [...]

“ARMOR, n. The kind of clothing worn by a man whose tailor is a blacksmith.” – Ambrose Bierce As a coach, I see myself much like a blacksmith. It’s my job, as the leader, to set the [...]

Paleo Hash: it’s what’s for breakfast! Family meals for $20 or less. Ingredients: Whole Foods Organic Ground Sausage ($6.99 a pound) 2 bags of frozen, cubed sweet potatoes ($2.99 per [...]

Greek Paleo Chicken Under $20 Serves 6 or more 2.5 to 3 pounds of chicken (white or dark meat or a mix) $13.50 8 medium Zucchini (yellow and green) $6 Lemon 50 cents Oregano Rosemary Sea salt [...]

For those of you that follow the programming here at Molon Labe CrossFit, we really appreciate the support. It is great to receive daily messages from all over the world from fellow athletes who [...]