You can’t out exercise a bad diet installment #1: Alcohol is empty sugar calories that turn to fat which means extra pounds. If you have been working out for a long time and your body is not changing, look at what you drink! Folks, just because you can slurp it down without chewing on it …
“Go all out.” This is Arnold’s advice. Want a smokin’ bod? Want to be healthy? Want to feel good about yourself? Do the work! Overweight? Eat healthy and exercise. Don’t exercise to drink or eat. Have a drinking problem? Join AA. Seriously. I mean it. Emotionally stunted? Had a horrible childhood? Please seek professional help. …
Weight Loss and Exercise. What does it take to get in shape? Read More »
Bacon and Kale You will need: 1-2 strips uncured bacon ($5 a pack) 1 package of uncured Canadian bacon ($5) 1 bag frozen Kale ($5) 1 bag of sweet potato fries (prepare according to instructions) ($5) The saltiness of the Canadian bacon really balances out the slightly bitter taste of the kale. It goes well …
Budget friendly healthy eating for your family. Zucchini Pasta and meat sauce This is a delicious, filling dish. If you want a healthy, gluten free pasta alternative, make pasta with zucchini! My daughter loves it. I suggest you get the kids involved preparing the dish. They will have fun as they help prepare the “pasta” …
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
