Nutrition

Booze Talk

You can’t out exercise a bad diet installment #1: Alcohol is empty sugar calories that turn to fat which means extra pounds. If you have been working out for a long time and your body is not changing, look at what you drink! Folks, just because you can slurp it down without chewing on it …

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Weight Loss and Exercise. What does it take to get in shape?

“Go all out.” This is Arnold’s advice. Want a smokin’ bod? Want to be healthy? Want to feel good about yourself? Do the work! Overweight? Eat healthy and exercise. Don’t exercise to drink or eat. Have a drinking problem? Join AA. Seriously. I mean it. Emotionally stunted? Had a horrible childhood? Please seek professional help. …

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