Burpee Shoot Through

For those of you that follow the programming here at Molon Labe CrossFit, we really appreciate the support. It is great to receive daily messages from all over the world from fellow athletes who use the WODBOX app. Stop by our Molon Labe CrossFit FaceBook page and our WodBox FaceBook page and give us a “like.”  Thank you Brian Sanders for demonstrating the movement that was in today’s WOD. This is the “Burpee Shoot Through.” 



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