Strength: Dumbbell rows
4 x 12
Complete the following in any order:
-5 Sets of bench press – 3 reps each set working to a heavy 5th set
-5 Sets of triceps work – 10 reps per set. Ring dips, box dips, parallette dips.
-Planks – During your work sets accumulate 300 seconds’ total plank (5 minutes)